12/4/2023 0 Comments Tart cherry pills or juiceThe main difference between Tart Cherry vs. Cherries can be separated into two categories: Tart Cherry and Black Cherry which have a large variety available under them. Each type of cherries offers different tastes, concentration of phytochemicals and efficacy against gout. Similar to apples, cherries are available in many different variations. Cherries contain 15.5 milligrams of vitamin C per cup. It has been strongly supported by researchers that a vitamin C intake of 1,500 milligrams a day were effective in preventing gout. The results found that higher vitamin C intake resulted in a lower risk of developing gout. A study published in the Archives of Internal Medicine analyzed 46,994 men and the relationship between vitamin C intake and gout. While cherries do not contain a significantly high amount of vitamin C, it offers enough to contribute to the lowering of uric acid levels. This explains why cherries are popular for the prevention and relief of gout since it help stop your joint from experiencing painful swelling. Anthocyanins have been shown to inhibit the enzymes that cause tissue inflammation, thus making cherries potent anti-inflammatory agents. Researchers have narrowed down two chemical properties of cherries that likely contribute to its anti-gout efficacy:Ĭherries contain high concentrations of anthocyanins, flavonoids found in purple, deep red and blue berries. Another study published in the Journal of Nutrition in 2003 found that among 10 healthy women, those who consumed two servings of Bing cherries had uric acid levels fall by 15%.Ĭumulative research conducted on cherries have fully supported the anti-gout properties of cherries. Additionally, the combined use of cherry and the medication allopurinol was found to decrease the risk of gout by 75%. The results of the study found that the individuals who included cherries in their die had a 35% lower risk of gout attacks. Cherry for Gout Relief and Preventionĭue to its growing popularity and use, research conducted by the Boston University observed the cherry intake of 633 gout patients over a 2-day period. What type of herbs will be ideal to help with your current levels of gout. Take a short gout quiz to find out how at risk you are for gout.
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